Hi, I'm Cathy! I help do-it-all women and workplaces reduce stress and cultivate health, harmony and happiness even when life feels heavy.
Each week I send out nudges to help you do this, and while doing so, invite you to listen to a new episode of the Health Harmony and Happiness with Cathy podcast. I'd love to have you join our community and learn to find your rhythms in life as well!
September Health Harmony Happiness Nudges
If you're ready to find calm in your life while building your capacity to hold the stress that comes your way, but live at a distance from the studio (or even if you live close, but life just calls for practicing at home😉), we've got you covered. Join us for one of our virtual classes. And finally, we've got some special events on the calendar... Register for these and classes here. Of course, we have plenty of opportunities for you to join us around town and reconnect and center yourself as we ground into the season of Fall. Yoga in the Park is still taking place on September 14th & 28th and will be held at Veteran's Park in Knoxville under the turning leaves of the mature trees. In honor of our 10 years of business, I'll be planting a tree on the Knoxville Hospital and Clinic grounds along the Competine Trail, growing roots and sustainability for the future, and I'd love to have you join in the celebration so I'll let you know what that date is solidified🌳 Cheers to cultivating a global impact through Health, Harmony and Happiness! Cathy P.S. Here's that gift: For any new product or service purchase made between now and October 8, I'm giving you 10% off. One coupon per customer to be used on unlimited services when purchased together. Thank you for your continued business! Check out a full list of our services and products here. For individual classes or services, use code: 10YEARS For packages and memberships, use code: TENYEARS |
Hi, I'm Cathy! I help do-it-all women and workplaces reduce stress and cultivate health, harmony and happiness even when life feels heavy.
Each week I send out nudges to help you do this, and while doing so, invite you to listen to a new episode of the Health Harmony and Happiness with Cathy podcast. I'd love to have you join our community and learn to find your rhythms in life as well!
Reader, when it comes to finding peace within, we can sometimes get distracted with the wrong things.🙃 At the end of the day no matter how much decluttering, space clearing, cleaning, organizing, and laundry you do, you're likely still not going to have inner peace unless you do a little bit more. And by doing a little bit more, I don't mean another load of laundry, or tidying up, or physically pulling the weeds that are growing in your garden. I mean, metaphorically pulling the weeds that...
I know, life has you running all over the place picking up and depositing kids, watching their practices or events, then finding yourself exhausted and feeling unfulfilled because in the race of the day it feels like you're only doing things for other people, even though you did get a quick workout in earlier in the day. That workout was probably "great" and even made you feel invigorated and ready to go for the day. But I'm wondering, Reader, if you paused at all in the day and connected...
Hey Reader, I shared this recently on Facebook and thought it might benefit you as well. Come along with me on a journey as I share my story of growth in my marriage with you... “He does his thing and I do mine; we share responsibility with taking care of the kids and making sure they get where they need to be, but we're pretty much just ships passing in the night. He doesn't even ask how my day was when he gets home; sometimes I wonder if we even have anything but our kids in common...