Live in flow with your time, energy and focus even when unexpected things come up.

As a do-it-all warrior, you likely have thought at some point in your life that there just isn't enough time to do all the things you need to get done. And even if you had the time, your mind is so scattered that you still wouldn't get as much done as you'd like.

What you really need is help, but your overthinking gets in the way and you just don't know where to start.

Enter yoga.

Yoga facilitates one of the first steps on your self-understanding journey to help you begin to flow with life instead of against it, even when unexpected things come up.

Use this Moon Salutation yoga sequence to begin to focus your scattered mind and learn to flow with the ups and downs of life.

Own your productivity and embrace down time without guilt even when unexpected things come up.