Are you ready to stop feeling scattered and start feeling focused and at ease no matter what comes up?

Setting intentions is the initial step in using your body's rhythms and the moon's cycle to decide what you want your life to actually be like and to begin to live in a way that aligns with that vision.

Use this worksheet at or around the new moon or at the start of your menstrual cycle to set intentions, then refer back to it throughout the next four weeks to stay focused on what matters most to you in life.

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